Yoga Practice and Meditation for all 7 Chakras with Shelle Kuntz
ALL 90 MINUTE YOGA SESSIONS ARE FOLLOWED BY OUR CLASSIC 2HR SOAK~N~SAUNA SERIES
*PLEASE BRING A LIGHT SNACK OF CHOICE, 2-3 TOWELS, & a refillable water bottle. NO GLASS/NO ALCOHOL
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Completed: March 12 The Root Chakra ~I AM~
We got grounded, dropped fear, and found evolution.
Thanks to our first group!
Completed: April 9 The Sacral Chakra ~I FEEL~
We disrupted patterns, healed wounds, and released attachments!
Great Job taking good care of yourselves!
May 7 5:00 - 8:30pm The Solar Plexus Chakra I DO
Release anger, and cultivate courage and willpower.
June 11 5:00 - 8:30pm The Heart Chakra I LOVE
Open your heart and experience love.
July 9 6:00 - 9:30pm The Throat Chakra I SPEAK
Communicate Clearly - To yourself, to others.
August 6 6:00 - 9:30pm The Third Eye Chakra I SEE
Trust your intuition.
September 10 6:00 - 9:30pm The Crown Chakra I KNOW Connect with divine wisdom.
This workshop series will introduce you to the 7 main Chakras in the body. In each stand alone week, we'll explore how each individual Chakra is connected with our mind, body, and spirit well-being and understanding of who we are. We'll go on a journey to engage all of the senses through an experience designed to unlock, clear, and balance the energy at each Chakra.
The result of the work will help you become more aware of how energy affects your thoughts, emotions and body, and it will offer you practical ways to bring your inter and outer world into harmony.